June 9: Free - Learn to Row Day at the Jack London Aquatic Center
Take advantage of this free opportunity to work virtually every muscle in your body. From 10:00 am to 2:00 pm, at the Jack London Aquatic Center, 115 Embarcadero. Every half-hour participants will leave from the dock on the training barge (capacity of 12) and receive an introduction to sweep-oar rowing. Meanwhile, on land, participants will be instructed in how to use professional rowing machines. World class championship rowers DeDe Birch and Peggy Johnston are slated to coach. Participants do not need to know how to swim. Everyone will be fitted for personal flotation devices and will be required to sign a waiver on site. Call (510) 208-6067 for more information.